Bootcamp (Strength & Conditioning)
- 45 min45 minutes
- 25 Singapore dollars$25
- Capitol Singapore
**TO SUIT WITHIN THE RESTRICTIONS , WE HAVE REVISED OUR PROGRAM AS FOLLOWING AND LET US DO OUR PART TO ADHERE TO THE REGULATION** - LOW INTENSITY PROGRAM - ALWAYS KEEP YOUR MASK ON (BEFORE / DURING / AFTER) - 2 PAX PER GROUP / 3M APART These classes are rooted in military style training, so are typically pretty tough, and they often include a combination of cardio and strength exercises. Our Boot camp programs are designed to build strength and fitness through a variety of intense group intervals. It often starts with dynamic warm ups, followed by a wide variety of interval training, including bodyweight moves and various types of intense explosive exercises.
To cancel or reschedule, please contact us 12 hours in advance. Late cancellation and No Shows will not be refunded.