Frenchy H.

Trainer

Francesca is a certified personal trainer, (NCSF), yoga instructor, bungee instructor, dance teacher, performer.
She has 20 years of dancing experience and a practitioner of yoga for over 15 years.
She has many years of experience teaching specialised fitness, yoga and dance to many corporate companies and personal clients.
Francesca is basically a fitness junkie who loves to have fun at the gym, rock climbing, running, cycling etc.


At the same time she is very attuned with the importance of safety (injury risk prevention and alignment) and well being of the mental, physiological and spiritual state of balance.


Francesca is a happy vegetarian who has fiery energy balls shooting out and is super infectious.

"Always keep the Fire burning strong"